Athletic Wellness
Athletic Wellness is a vital part of our commitment to nurturing the whole student—body, mind, and spirit. We understand that peak athletic performance depends on more than skill and training; it requires balanced physical health, mental resilience, and injury prevention.Our Athletic Wellness program supports student-athletes with expert guidance in strength and conditioning, nutrition, injury care, and recovery. Certified trainers and wellness professionals work closely with coaches and athletes to develop personalized plans that promote longevity, reduce injuries, and enhance overall well-being.
Beyond physical health, we prioritize mental wellness—encouraging mindfulness, stress management, and a positive mindset to help athletes thrive under pressure and maintain balance throughout the season.
By fostering a culture of wellness, TMI empowers its student-athletes to perform at their best, recover effectively, and sustain healthy habits that last a lifetime.
ATHLETICS
Mental health and emotional well-being are priorities. Our athletic training staff offer support, guidance, and strategies to help athletes manage stress and maintain balance on and off the field.
Our Sports Medicine team provides injury prevention, treatment, and rehabilitation services to keep student-athletes safe and on the field.
Our dedicated strength and conditioning coach designs sport-specific training programs to maximize performance, build power, and prevent injuries. With expert guidance, our athletes develop the strength, speed, and endurance needed to compete at the highest level.
Our Physical Education program builds foundational fitness, teamwork, and healthy habits through engaging activities that promote lifelong wellness and an active lifestyle.